{"id":532,"date":"2022-12-01T14:37:15","date_gmt":"2022-12-01T14:37:15","guid":{"rendered":"https:\/\/anneliisfeenstra.com\/11-coaching\/"},"modified":"2023-03-25T20:01:51","modified_gmt":"2023-03-25T20:01:51","slug":"11-coaching","status":"publish","type":"page","link":"https:\/\/anneliisfeenstra.com\/en\/11-coaching\/","title":{"rendered":"1:1 coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(139,180,198,0.18)&#8221; custom_padding=&#8221;55px||55px||true|&#8221; bottom_divider_style=&#8221;wave&#8221; bottom_divider_height=&#8221;30px&#8221; bottom_divider_flip=&#8221;horizontal&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1290px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Montserrat|600|||||||&#8221; title_font_size=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px||30px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1290px&#8221; custom_padding=&#8221;3%||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/anneliisfeenstra.com\/wp-content\/uploads\/2023\/01\/start-challenge-concept-business-man-formal-shoes-steps-follow-yellow-arrow-get-ready-moving-forward-take-chance-success-top-view.jpg&#8221; alt=&#8221;1:1 coaching&#8221; title_text=&#8221;start-challenge-concept-business-man-formal-shoes-steps-follow-yellow-arrow-get-ready-moving-forward-take-chance-success-top-view&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; ul_font_size=&#8221;18px&#8221; ul_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p class=\"p1\">Coaching is a method that helps you out of a rut, helping you discover new goals and then moving step by step towards the change you desire. It helps to create a great deal of awareness, make new discoveries, identify your limiting beliefs, and generally grow as a person. Coaching works on the principle that the clients have all the necessary information and skills to implement change and give up on the old that has ceased to serve. A coach will not give advice, but rather helps you help yourself by focusing on your strengths. I consider it important that the goals that are pursued come from deep within the person him- or herself and are in strong harmony with the client`s inner values. Fulfilling external goals can lead to rapid short- term results but almost never increases a person&#8217;s satisfaction in the long term.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1290px&#8221; custom_padding=&#8221;3%||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; ul_font_size=&#8221;18px&#8221; ul_line_height=&#8221;1.8em&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;0px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Coaching will help you, <i>inter alia<\/i>, in the following situations:<\/h2>\n<ul class=\"ul1\">\n<li class=\"li1\">need help planning your time<\/li>\n<li class=\"li1\">want to develop as a person or professional<\/li>\n<li class=\"li1\">need support or additional motivation in moving towards new goals<\/li>\n<li class=\"li1\">need help making a difficult decision<\/li>\n<li class=\"li1\">you&#8217;re &#8220;stuck&#8221;, or you don&#8217;t quite know what you want<\/li>\n<li class=\"li1\">you want to develop yourself as a communicator<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; ul_font_size=&#8221;18px&#8221; ul_line_height=&#8221;1.8em&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;0px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 class=\"p1\">Coaching is suitable for you if:<\/h2>\n<ul class=\"ul1\">\n<li class=\"li1\">you are open and curious<\/li>\n<li class=\"li1\">you want to move towards a better tomorrow, not be mired in yesterday to blame yourself or others<\/li>\n<li class=\"li1\">you are ready to take responsibility for the results yourself<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1290px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Montserrat|600|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;53px&#8221; header_2_letter_spacing=&#8221;-1px&#8221; header_2_line_height=&#8221;1.1em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;24px&#8221; header_3_line_height=&#8221;1.2em&#8221; max_width_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_tablet=&#8221;0px||0px||false|false&#8221; custom_margin_phone=&#8221;0px||-5px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; header_2_font_size_tablet=&#8221;53px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_line_height_tablet=&#8221;1.1em&#8221; header_2_line_height_phone=&#8221;1.2em&#8221; header_2_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>I can help you if you need a new goal or direction and support in implementing changes.<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||35px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|false|false&#8221; custom_padding_phone=&#8221;|||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_text=&#8221;Book a free introductory meeting&#8221; button_alignment=&#8221;right&#8221; 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It helps to create a great deal of awareness, make new discoveries, identify your limiting beliefs, and generally grow as a person. 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